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Beauty Benefits of Spirulina

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Beauty Benefits of Spirulina
Spirulina is a “superfood” which is packed with nutrients. Spirulina also contains vitamin A, vitamin B-12, vitamin E, calcium, iron and phosphorus, which are important for a healthy, glowing complexion. So, consuming spirulina supplements on a regular basis will give you toned and young looking skin.

Spirulina also contains all the nine non-essential and eight essential amino acids, which are needed for healthy skin. Spirulina also contains the antioxidant beta-carotene, which fights psoriasis and acne.

Most of us know that free radicals make skin look tired, limp and flabby. Taking spirulina supplements on a regular basis works wonders for your skin, making it look toned, youthful and vital. It also treats flabby skin by eliminating the body’s metabolic waste products and strengthening the body as a whole.

Spirulina also detoxifies the kidneys and is effective in treating under eye dark circles, Spirulina’s detoxifying properties also improves eyesight and treats dryness.

Spirulina contains tyrosine, vitamin E or tocopherol, and selenium, which are known for their anti-ageing properties. Tyrosine is known to slow down the ageing of skin cells. This is because, the antioxidants present in it eliminate free radicals which are responsible for ageing.

Spirulina is also known to treat acne and pimples. It wards off free radicals and eliminates toxins from the skin, thereby increasing the skin’s metabolism. It also prevents candida overgrowth, which can cause acne.

Source:Healthmeup.com

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