خانه / بایگانی برچسب: increase muscle mass

بایگانی برچسب: increase muscle mass

Lift weights to boost muscle

Image: XiXinXing/Thinkstock   Lift weights to boost muscle Muscle loss is inevitable as you age, but adopting a regular weight training program can help slow the process. You naturally lose muscle as you age, a condition called sarcopenia. After age …

توضیحات بیشتر »